Elegant, tall and upright, the basic skills of dancing are indispensable.
Often envy other people's different elegant temperament, upright posture, and then look at their differences with others not only a little, two points, the same is learning to dance, why are they so different? There is only one answer: the basic skills are not enough.
Many parents send their children to learn dancing, but when the children practice basic skills, see the child was trampled and pulled, crying torn heart and lungs, and suddenly feel sad...
"Can the teacher be lighter? Children are afraid of pain! " The teacher must know that the child is in pain.
But have you ever thought about your parents?
Children do not carry out flexibility training, no leg pressing, no waist down, no shoulder lifting.
Their body parts can not be effectively executed even the most basic training, and what dancers temperament is concerned.
Many times we do not know: only the construction of solid basic skills on the dance, can be full of beauty texture, beauty makes people move.
Learning to dance is like building a house. It needs to lay the foundation. The foundation of dance is the basic skill. When building a house, the depth of the foundation is related to how high the house can be built.
Dance is the same, the basic skills of the good or bad, related to how far the dancer can walk, the foundation is not strong, and even a beautiful house is dangerous building
And the basic skills are not good. The action of beauty is also embroidered with flowers and fist.
"Basic skills" are really important if you want your child to be upright, elegant, dignified and generous.
Through flexibility training, the child's legs are more straight, waist is more flexible, shoulders open and not humpbacked. In order to cultivate children's sense of rhythm, beauty and rhythm.
Perhaps parents will ask: what is basic skill? What are the basic skills? Is there any way?
What is the basic skills of dance: basic skills are professional teachers, using scientific training methods, the flexibility of the human limbs, explosive, upright, aesthetic gradual training.
The first element of basic skills: Station
An expert knows if he or she has done it. You don't have to do it if he or she doesn't have solid basic skills.
"Station" is not good, do not talk about what basic skills, so stand as the first element!
Ways to improve: open feet, straight knees, buttocks, waist, shoulders, standing top, sinking gas, pulling the head, standing at the top of the station!
Second elements of basic skills: Legislation
Standing is an extension of standing, in the process of standing to retain all the essentials of standing, but also need to stabilize the center of the body.
When standing well, the posture is right, the feet are steady, the rotation is steady, and the dance steps are light.
Ways to improve: handle half of the toes, but feet half toe; lower half toes, one foot and half toes;
Third elements of basic skills: straight
"Straight" mainly refers to the legs straight, back straight these two large pieces, leg straight and includes the back of the foot, knee two joint straight.
"Straight" practice well, beautiful lines, rather stiff.
Improvement: All the rod movements are throughout the "straight" requirement, the back of the foot to the minimum, knee bone tension to the depression, leg "straight" can be achieved. The back is straight for the buttocks, the hips, the waist, the back, the top, the sinking and the pulling.
Basic skills need fourth elements: row.
Some students let him look good swing, a walk, dancing posture, all out of shape, the reason is that the "line" foundation is too weak, "line" because of its center of gravity moving faster, the students'body control requirements sharply increased!
"Xing" practice well, can effectively improve the accuracy of dance posture, while helping to improve the ability to control the center of gravity in the process of dancing.
Ways to improve: single step practice; footwork combination; footwork dance combination.
Fifth elements of basic skills: toughness
"Toughness" refers to the flexibility of the body, that is, the soft opening, including the back of the foot, legs, hips, waist, shoulders, ligaments and joint flexibility and expansion.
"Tough" is a good solution to the body's strong spatial expression, and the resistance to completing the action is small.
Ways to improve: pressing, kicking, consuming and throwing.
Sixth elements of basic skills: fast
"Fast" means fast, fast and not fast and unremitting action.
"Fast" training is good, dexterity is high, and the ability to change posture quickly improves.
Small kicks, springing legs, big kicks, throwing the waist, small jumps and strikes are all effective ways to solve the "fast" problem.
Improvement: squat combination, control combination and jump combination can directly improve the light texture.
Eighth elements of basic skills: steady
"Stability" means smooth movements and accurate posture.
Well regulated, smooth movements and precise transformation of posture.
Ways of improvement: shifting the center of gravity, combination of breath control and standing posture can effectively improve the quality of stability.
To succeed in the professional field of dance, it requires the external conditions of the dancer, internal talent, indispensable diligence, plus three days of doomed luck, dance is no shortcut.
Those walking on the top of the dance pyramid have unfettered body expression, freedom to gallop on the international stage and enjoy praise and admiration, but all these are inseparable from the initial "basic skills" training.
So when you envy others, you must know if you are making more efforts than others.
Just as "the heart is full of Tibetan ink, the abdomen is full of poetic and calligraphic spirit from China", dance also has a magical power, it is in shape, in mind.
Your inner cognition can be directly reflected from your actions.
Therefore, only by continuing to study, both inside and outside, can you radiate a dazzling light, and at the same time improve the children's etiquette, culture, interpersonal communication and other comprehensive qualities.