Action steps: right handlebar, left hand to the body oblique downward extension, both heels together, toes open a word line. Squat, knees open to toes, buttocks forward.
Exercise part: stretch the inner muscles of the thigh.
Misunderstanding: squat knee forward bending, which is harmful to the knee joint.
Two. Dance before the ground.
Action steps: stand up, extend your right foot and point your toe. The right hand opens to the right side of the body, and the left hand extends to the front of the body, showing a semicircle. Pay attention to your abdomen, chest and eyes.
Exercise site: abdomen, so that the slender leg shape, straight back to show, help to develop a beautiful posture.
Misconception: knees bent, hunchback, too loose abdomen.
Three. Leg tightening.
Action steps: sit on the floor, straighten your legs, bend your left leg, and your left foot clings to your right leg calf. Straighten your back and twist your waist to the left.
Exercise site: Eliminate the waist fat, help to maintain the correct upper body posture, training a waist-shaped beautiful posture.
Misunderstanding: relax your back and bend your right leg.
Four, back waist
Action steps: right-hand lever, left arm forward, over head. Back down, try to put your shoulders flat and tighten your back.
Exercise part: back muscles, stretching, opening shoulders, chest and broad back. It is recommended that people who have bad habits of the chest should practise more.
Misconception: the neck is not straight, the back is slack, and the spine is not exerted.
Five. Press the leg
Action steps: right arm, right leg on the lever, knee straight, back straight downward pressure, pay attention to the body must be put right.
Exercise part: stretch leg ligament, make leg type more slender.
Misconception: bend your knees, your feet are not straight and your back is bent.